Start

YOUR

FITNESS Journey Today!

JOIN TODAY!

ABOUT US

Omar has spent 12 years as a Strength and Conditioning Coach. He has won over 18 Championships on three different levels (High School, Division I and Division III).


He earned 12 Championships at Division I Level Texas Southern University, as the Head Sports Performance Coach, in addition to winning 2 championships at Kean University¸ a Division III school. He also went on to help win 3 State and 1 National Championship with some of the highest-performing athletes at historic St. Anthony's High School, in Jersey City, New Jersey.


Milestones in his coaching career include having two undefeated seasons, winning 83 consecutive games and running the Houston Rocket’s Draft Combine workout for future picks as a substitute in the absence of the team’s Head Sport Performance Coach.

THE LAB

The Lab is a state of the art, private training facility that specializes in giving clients personal attention and a proven Holistic Approach to Health, S&C and Fitness. The Lab focuses on Functional Mobility to enhance efficient movement that will limit injury and pain. The Lab covers a group fitness & nutrition program that centers around Private Training, Prep Meals, Fitness Challenges and Group Cleanses. We offer Private Training, Group Fitness, Nutrition Counseling, and so much more!

Come experience The Lab today!

LEARN MORE

THE LAB

The Lab is a state of the art, private training facility that specializes in giving clients personal attention and a proven Holistic Approach to Health, S&C and Fitness. The Lab focuses on Functional Mobility to enhance efficient movement that will limit injury and pain. The Lab covers a group fitness & nutrition program that centers around Private Training, Prep Meals, Fitness Challenges and Group Cleanses. We offer Private Training, Group Fitness, Nutrition Counseling, and so much more!

Come experience The Lab today!

DETOX

O2-ZONE Wellness Detox Fast is a Holistic approach of breaking down and getting rid of toxins and parasites. It is also an important time to self-reflect on the emotional imbalance that can affect your stress levels and the relationship between Nervous System and Digestive Tract. This Journey will allow your digestive tract to go on vacation, heal, and recharge. The O-Zone Wellness Detox Fast is a 21 - Day program with multi-levels of support that include:


  • Online Peer support group
  • 1 on 1 Accountability partner
  • Coaching from Detox Specialist
  • Orientation & Graduation ceremony

Benefits:

Toxin & Parasite Removal

Cleanses Skin

Heighten Senses

Empower Immunity

Lose Weight

Learn More!

CIRCFIT

Our CIRCFIT circuit class is a total body workout that combines cardio and strength movements. It will not only blast calories but also increase muscle tone. You will burn more calories in a fraction of the time. 


CIRCFIT is a workout that challenges your muscular strength, endurance and your cardiorespiratory system.


If you are struggling with your weight-loss, looking to tone-up your arms/back or suffer from joint pain, anxiety and/or lack of sleep, then this challenge is for you!!



Benefits of O2-ZONE CircFit program:


  • It doesn't take a lot of time
  • It improves cardiovascular fitness
  • It trains the entire body
  • You can do it without equipment
  • It can help lower blood pressure and cholesterol
  • It's good for all age groups
  • It improves anaerobic fitness
  • It adds a variety of training and prevents boredom
  • Nutrition Guidelines and Planning
  • Private FB Group, Workout partner, Peer to Peer Accountability, Reps/ Set Log Tracking, Before & After Photo, Weekly Strength Assessment/ Test

Learn More!

PERSONAL TRAINING

Personal Fitness training - We fuse science with exercise to optimize results. We have 45 min Private Training sessions that you pay for in Package deals or a Monthly subscription. Our team of trainers have been trained and are certified with various fitness modalities /specializations. 


Our training assessment is key to assuring kinetic balance to prevent Injury. A Strong body can get injured quicker than a weaker balanced body.

Learn More!

THE EDGE

The EDGE (Team & Individual) Strength & Conditioning program   


We focus on personalizing core, strength, power, and stability. We also help to improve athletic performance and reduce the chance of injury. We incorporate coaching from various angles that meet a person half way. Our program  includes teaching daily habits that affect performance (nutrition, hydration, sleep, mental strategies) to optimize gains and get the most out of the workouts. Areas of focus are personalized to client goals. Collectively, we have experience working with ALL team sports on the HS and Collegiate  level. Our Head Performance Coach has worked with every sport there is!


Learn More!

SESSIONS

If you're looking to improve your performance and flexibility, regular stretch sessions can help. 


Our personal trainers can customize a stretching program that's right for you, whether you're a serious athlete or just looking to improve your flexibility and posture. And with our flexible membership options, we can accommodate everyone. 


Contact us and start stretching today!

Learn More!

SERVICES

DETOX

O2-ZONE Wellness Detox Fast is a Holistic approach of breaking down and getting rid of toxins and parasites. It is also an important time to self-reflect on the emotional imbalance that can affect your stress levels and the relationship between Nervous System and Digestive Tract. This Journey will allow your digestive tract to go on vacation, heal, and recharge. The O-Zone Wellness Detox Fast is a 21 - Day program with multi-levels of support that include:


  • Online Peer support group
  • 1 on 1 Accountability partner
  • Coaching from Detox Specialist
  • Orientation & Graduation ceremony

Benefits:

Toxin & Parasite Removal

Cleanses Skin

Heighten Senses

Empower Immunity

Lose Weight

Learn More!

CIRCFIT

Our CIRCFIT circuit class is a total body workout that combines cardio and strength movements. It will not only blast calories but also increase muscle tone. You will burn more calories in a fraction of the time. 


CIRCFIT is a workout that challenges your muscular strength, endurance and your cardiorespiratory system.


If you are struggling with your weight-loss, looking to tone-up your arms/back or suffer from joint pain, anxiety and/or lack of sleep, then this challenge is for you!!



Benefits of O2-ZONE CircFit program:


  • It doesn't take a lot of time
  • It improves cardiovascular fitness
  • It trains the entire body
  • You can do it without equipment
  • It can help lower blood pressure and cholesterol
  • It's good for all age groups
  • It improves anaerobic fitness
  • It adds a variety of training and prevents boredom
  • Nutrition Guidelines and Planning
  • Private FB Group, Workout partner, Peer to Peer Accountability, Reps/ Set Log Tracking, Before & After Photo, Weekly Strength Assessment/ Test

Learn More!

PERSONAL TRAINING

Personal Fitness training - We fuse science with exercise to optimize results. We have 45 min Private Training sessions that you pay for in Package deals or a Monthly subscription. Our team of trainers have been trained and are certified with various fitness modalities /specializations. 


Our training assessment is key to assuring kinetic balance to prevent Injury. A Strong body can get injured quicker than a weaker balanced body.

Learn More!

THE EDGE

The EDGE (Team & Individual) Strength & Conditioning program   


We focus on personalizing core, strength, power, and stability. We also help to improve athletic performance and reduce the chance of injury. We incorporate coaching from various angles that meet a person half way. Our program  includes teaching daily habits that affect performance (nutrition, hydration, sleep, mental strategies) to optimize gains and get the most out of the workouts. Areas of focus are personalized to client goals. Collectively, we have experience working with ALL team sports on the HS and Collegiate  level. Our Head Performance Coach has worked with every sport there is!


Learn More!

SESSIONS

If you're looking to improve your performance and flexibility, regular stretch sessions can help. 


Our personal trainers can customize a stretching program that's right for you, whether you're a serious athlete or just looking to improve your flexibility and posture. And with our flexible membership options, we can accommodate everyone. 


Contact us and start stretching today!

LATEST CLIENTS

Share by: